I started being interested in in animal medicine and symbology since having more encounters with creatures in the wild and moving to a new home surrounded by nature. The symbols and spiritual powers of all animals have profound teachings and will show you a lot about yourself and the invisible world. “Realizing that visible bodies […]
There is a lot of fiery energy in the air. Let’s take deep breaths, slow down and take time to reflect internally and open our hearts and perceptions as we continue this ongoing process of personal and collective evolution. We are still under the influence of Saturday’s New Moon in Pisces, which is all about […]
Backbends are an important part of our yoga or movement practice, helping us to open our hearts, release and let go of stuck emotions. We should ideally have some backbends towards the end of our sessions, as it’s pretty deep work and it needs plenty of warming up and time to go deeper into them. […]
YOGA is an ANCIENT PHYSICAL RITUAL. In TODAY’S MODERN WORLD, are you giving your body a COMPLETE MOVEMENT NUTRITION in your practice? Here’s 3 great movement tools to make your practice more holistic! Yoga was created in an ancient world, in a completely different context from what we live today in the modern […]
There’s less than 3 weeks to go, there is still time to make the most of this year and make it count! 1 – DO A HEALTH CHECK UP When was the last time you went for a full body check up? or the dentist? I know we all tend to procrastinate these health appointments, […]
WINTER SOLSTICE, DECEMBER 21ST Here we are at almost the end of the year…and what a year it has been… Tonight is the Winter solstice. Winter Solstice is the longest night, when the world turns white (if we’re lucky) and the air turns cold… Everything on Earth undergoes a mysterious transformation ready to be reborn […]
If you’re in Europe, traveling to Europe or looking for some small, cool, vibrant and energetic yoga gatherings, look no further. Here’s the ultimate list for all your Yoga, Dance, Fun, Soul and Spirit Connection summertime needs! 1 – Barcelona Yoga Conference We’ve been there already 4 times, and try not to miss one! […]
Tiramisu is simply one of the best italian desserts, which means “pick me up”, named for the high energy content and the espresso coffee ingredients. This layered cake tastes incredibly good but the original ingredients aren’t exactly the healthiest for our body and environment… So we prepared for you a natural raw version, a mind blowing […]
Going to yoga retreats is a new great adventure and also a great opportunity to learn a lot about yourself. It is an amazing experience and we can’t recommend it enough. Spending time immersing yourself in practice, meditation, nature and discovering new places and people is a great way to restore, renew and raise your […]
Music is a very healing and energizing tool, speaks straight to the heart and definitely has an effect on our experiences. We put together here some different tracks for you to flow with freedom, meditate and surrender to the moment as you go through your last summer days. A little bit of nature healing sounds […]
